Upper Mustang Trek
Photos coming soon.
Upper Mustang Trek
Official NVT Expedition5.0/5.0 (54 Verified Reviews)
Quick Trip Facts
| Feature | Details |
|---|---|
Destination / Region | Upper Mustang↗ |
Duration | 12 Days |
Trip Grade | moderate |
Maximum Altitude | 3,840 m (Lo Manthang) |
Best Season | May - October (Rain-Shadow Ideal for Monsoon) |
Group Size | 2 - 12 Travelers (RAP Minimum 2) |
Transportation | Domestic Flights & Tourist Vehicle |
Meals | Breakfast, Lunch & Dinner during Trek |
Accommodation | Standard Mountain Teahouses & Lodges |
Start & End Point | Kathmandu / Kathmandu |
Activities | himalayan-trekking, cultural-heritage-tours |
Walking Days | 10 Walking Days |
Daily Walking | 5 - 7 Hours Daily |
Overview of Upper Mustang Trek
Discover the walled kingdom of Lo Manthang, ancient sky caves, and red sandstone cliffs in the rain-shadow.
Step back in time to the forbidden Himalayan kingdom of Lo, trekking through wind-carved red canyon ravines and 14th-century Buddhist gompas shielded from monsoon rains.
The Upper Mustang Trek journeys into the ancient Kingdom of Lo, a mystical, arid Tibetan plateau sheltered behind the Annapurna and Dhaulagiri mountain massifs. Because it lies in a rain-shadow, it is the premier trek in Nepal during the summer monsoon months (June to September). You will explore the walled capital of Lo Manthang, visit thousand-year-old rock-hewn Sky Caves, and immerse yourself in unchanged Tibetan customs and monastic traditions.
Trip Highlights
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Explore the historic walled capital of Lo Manthang and the royal palace
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Venture inside ancient 2,000-year-old Sky Caves carved into canyon walls
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Witness 14th-century Tibetan Buddhist gompas of Jampa and Thubchen
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Ideal trekking during summer monsoon (June–August) in the arid rain-shadow
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Spectacular eroded red sandstone canyons, chortens, and wind-sculpted cliffs
Day-by-Day Itinerary (12 Days)
Detailed daily trekking distances, walking hours & stays
Morning scenic flight between Annapurna and Dhaulagiri to Jomsom. Trek to Kagbeni.
⛰️ 2,800 m Teahouse Lodge L, D
What's Included
Included- Airport pick-up and drop-off by private tourist vehicle
- Licensed, experienced English-speaking trekking guide & Sherpa porters (1 porter for 2 trekkers)
- All necessary trekking permits (National Park, TIMS, Rural Municipality)
- Teahouse and mountain lodge accommodation along the trekking route
- Standard hotel accommodation in Kathmandu on twin-sharing basis with breakfast
- Three meals a day (Breakfast, Lunch, and Dinner) during the trek
- Domestic flights or private ground transfers as specified in itinerary
- Wilderness First Aid medical kit and portable pulse oximeter
- Nepal View Trek duffel bag and official trek completion certificate
- All government taxes, VAT, and official service charges
What's Not Included
Excluded- International airfares to and from Kathmandu (Tribhuvan International Airport)
- Nepal entry tourist visa fees ($30 for 15 days, $50 for 30 days)
- Comprehensive travel and high-altitude emergency medical helicopter rescue insurance
- Personal trekking gear and technical equipment (down jacket, sleeping bag, trekking poles)
- Personal expenses (hot showers, device battery charging, Wi-Fi, bar bills, laundry)
- Tips and gratitude for trekking guides, porters, and vehicle drivers
- Extra expenses incurred by unforeseen events (flight cancellations, weather delays, landslides)
Availability
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Route Map & Elevation Profile
Route map for Upper Mustang Trek will be updated soon.
Good to Know — Essential Preparation
Trip GuideAltitude & Acclimatization
Our itineraries are crafted with gradual ascent profiles to minimize Acute Mountain Sickness (AMS). Certified Sherpa guides carry fingertip pulse oximeters, medical first aid kits, and portable emergency oxygen at all times.
Permits, Passports & Paperwork
We manage and include all National Park, Conservation Area (ACAP/Sagarmatha), TIMS, and Restricted Area Permits on your behalf. Simply provide copies of your passport and 2 passport photos upon arrival in Kathmandu.
Recommended Trekking Packing Checklist
Checked & approved by Nepal View Trek lead guidesRequirements & Essentials4 essentials
- Good cardiovascular fitness and stamina for 5 to 7 hours of daily mountain walking
- Mandatory travel insurance covering emergency helicopter evacuation up to 6,000 meters
- Valid passport with at least 6 months remaining validity from entry date
- Layered cold-weather trekking clothing, sturdy broken-in hiking boots, and sun protection
Frequently Asked Questions
Everything you need to know about preparation, safety, permits, and booking
9 FAQs
A
The Nepal government charges a $500 USD per person Restricted Area Permit fee for 10 days to protect the fragile culture and environment of Lo.
24/7 Local Sherpa Experts
Have a specific question about Upper Mustang Trek?
Every traveler is unique. Talk directly with our certified Himalayan route leaders regarding high-altitude fitness, custom acclimatization days, gear advice, or group discounts.
Comments & Reviews
VERIFIED TREKKERSReal experiences & feedback from our community
Google Reviews
5.0 / 5.0