Nepal Yoga and Meditation Retreat
Photos coming soon.
Nepal Yoga and Meditation Retreat
Official NVT Expedition4.9/5.0 (27 Verified Reviews)
Quick Trip Facts
| Feature | Details |
|---|---|
Destination / Region | Kathmandu Valley |
Duration | 7 Days |
Trip Grade | easy |
Maximum Altitude | 1,750 m (Namo Buddha) |
Best Season | All Year Round |
Group Size | 1 - 12 Practitioners |
Transportation | Private Tourist Vehicle / Jeep |
Meals | Breakfast, Lunch & Dinner during Trek |
Accommodation | Standard Mountain Teahouses & Lodges |
Start & End Point | Kathmandu / Kathmandu |
Activities | Yoga & Wellness Retreat |
Walking Days | 5 Walking Days |
Daily Walking | 5 - 7 Hours Daily |
Overview of Nepal Yoga and Meditation Retreat
Rejuvenate mind, body, and spirit with daily Hatha/Ashtanga yoga, sound healing, pranayama meditation, and Ayurvedic meals in the sacred hills of Namo Buddha.
Set in the tranquil pine-covered ridges of Namo Buddha overlooking the Himalayan crest, this 7-day holistic yoga retreat is a sanctuary for inner transformation. Led by experienced certified yogis, daily programs integrate sunrise Hatha/Vinyasa asana practice, evening restorative Yin yoga, guided Pranayama breathing, Tibetan singing bowl sound healing sessions, mindful forest walks, and nourishing organic Ayurvedic vegetarian meals.
All-inclusive wellness immersion featuring eco-resort accommodation, daily classes, Tibetan sound bath therapies, Ayurvedic massage, and temple meditation.
Trip Highlights
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Twice-daily guided yoga and meditation sessions led by certified Himalayan masters
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Tibetan singing bowl sound healing therapy for deep vibrational relaxation
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One complimentary full-body Ayurvedic rejuvenation oil massage
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Meditate inside the sacred Buddhist monastery of Thrangu Tashi Yangtse at Namo Buddha
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Pure organic farm-to-table Ayurvedic vegetarian and vegan meals
Day-by-Day Itinerary (7 Days)
Detailed daily trekking distances, walking hours & stays
Airport pickup and 1.5-hour private transfer into the peaceful hills of Namo Buddha. Welcome herbal tea, orientation, gentle evening restorative yoga, and organic dinner.
⛰️ 1,750 m Yoga Eco-Resort in Namo Buddha Dinner
What's Included
Included- 6 nights accommodation at peaceful Himalayan yoga eco-resort
- All organic vegetarian meals, herbal teas, and detox drinks
- Daily morning and evening yoga, pranayama, and meditation classes
- One 60-minute Tibetan singing bowl sound healing session
- One 60-minute Ayurvedic full-body herbal massage
- Private vehicle transfers to and from Kathmandu
What's Not Included
Excluded- Personal expenses and tips
Availability
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Route Map & Elevation Profile
Route map for Nepal Yoga and Meditation Retreat will be updated soon.
Good to Know — Essential Preparation
Trip GuideAltitude & Acclimatization
Our itineraries are crafted with gradual ascent profiles to minimize Acute Mountain Sickness (AMS). Certified Sherpa guides carry fingertip pulse oximeters, medical first aid kits, and portable emergency oxygen at all times.
Permits, Passports & Paperwork
We manage and include all National Park, Conservation Area (ACAP/Sagarmatha), TIMS, and Restricted Area Permits on your behalf. Simply provide copies of your passport and 2 passport photos upon arrival in Kathmandu.
Recommended Trekking Packing Checklist
Checked & approved by Nepal View Trek lead guidesRequirements & Essentials1 essentials
- Comfortable yoga clothing and an open, receptive mind
Frequently Asked Questions
Everything you need to know about preparation, safety, permits, and booking
9 FAQs
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Yes! Our experienced instructors provide personalized modifications for all skill levels, from beginners who have never practiced yoga to experienced yogis.
24/7 Local Sherpa Experts
Have a specific question about Nepal Yoga and Meditation Retreat?
Every traveler is unique. Talk directly with our certified Himalayan route leaders regarding high-altitude fitness, custom acclimatization days, gear advice, or group discounts.
Comments & Reviews
VERIFIED TREKKERSReal experiences & feedback from our community
Google Reviews
4.9 / 5.0