Everest Base Camp Trek – 14 Days
Official NVT Expedition5.0/5.0
Quick Trip Facts
| Feature | Details |
|---|---|
Destination / Region | Everest Region↗ |
Duration | 14 Days |
Trip Grade | challenging |
Maximum Altitude | 5,545 m (Kala Patthar – Everest Sunrise Summit) |
Best Season | Autumn (September - November) |
Group Size | 2-14 |
Transportation | Domestic Flights & Tourist Vehicle |
Meals | Breakfast, Lunch & Dinner during Trek |
Accommodation | Standard Mountain Teahouses & Lodges |
Start & End Point | Kathmandu / Kathmandu |
Activities | trekking |
Walking Days | 12 Walking Days |
Daily Walking | 5 - 7 Hours Daily |
Overview of Everest Base Camp Trek – 14 Days
Where the World's Highest Mountains Meet Sherpa CultureThe Everest (Khumbu) Region is one of the world's most iconic Himalayan destinations and the gateway to M
Where the World's Highest Mountains Meet Sherpa CultureThe Everest (Khumbu) Region is one of the world's most iconic Himalayan destinations and the gateway to Mount Everest, the highest mountain on Earth. Located in Solukhumbu District of Nepal's Koshi Province, the region combines spectacular Himalayan landscapes with the rich cultural heritage of the Sherpa people.
Trip Highlights
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High Altitude
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Mountain Teahouse
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sunrise and Sunset
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Treking
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peak summmit
Day-by-Day Itinerary (14 Days)
Detailed daily trekking distances, walking hours & stays
Fly from Kathmandu to Lukla and begin the trek toward Phakding through the Dudh Koshi Valley.
⛰️ 5,545 m (Kala Patthar – Everest Sunrise Summit) Mountain Teahouse Lodge Lunch & Dinner
What's Included
Included- Private airport pickup and drop-off in tourist vehicle
- Twin-sharing hotel accommodation with breakfast in Kathmandu
- Standard teahouse / mountain lodge accommodation during trek
- All meals during trek (Breakfast, Lunch, Dinner with tea/coffee)
- Government-licensed, experienced English-speaking Sherpa trekking guide
- Necessary trekking porters (1 porter for 2 trekkers, max 18kg load)
- All National Park / Conservation Area entry permits
- TIMS (Trekkers' Information Management System) registration card
- Domestic roundtrip flights (e.g. Kathmandu - Lukla - Kathmandu) incl. tax
- Comprehensive first aid medical kit and fingertip pulse oximeter
- Nepal View Trek waterproof duffel bag and souvenir t-shirt
- Celebratory authentic Nepali farewell cultural dinner with folk show
What's Not Included
Excluded- International airfare to and from Kathmandu
- Nepal entry visa fee (USD $30 for 15 days, $50 for 30 days on arrival)
- Personal travel insurance covering high-altitude emergency helicopter evacuation
- Hot showers, battery charging, and Wi-Fi services at teahouse lodges
- Personal drinks (mineral water, sodas, beer) and snacks
- Personal trekking gear (sleeping bag, down jacket, hiking boots, trekking poles)
- Extra night accommodation or meals in Kathmandu due to Lukla weather delays
- Gratuities and tips for trekking guides, porters, and drivers
Availability
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Route Map & Elevation Profile
Topographical View
Good to Know — Essential Preparation
Trip GuideAltitude & Acclimatization
Our itineraries are crafted with gradual ascent profiles to minimize Acute Mountain Sickness (AMS). Certified Sherpa guides carry fingertip pulse oximeters, medical first aid kits, and portable emergency oxygen at all times.
Permits, Passports & Paperwork
We manage and include all National Park, Conservation Area (ACAP/Sagarmatha), TIMS, and Restricted Area Permits on your behalf. Simply provide copies of your passport and 2 passport photos upon arrival in Kathmandu.
Recommended Trekking Packing Checklist
Checked & approved by Nepal View Trek lead guidesClothing & Thermal Layering9 essentials
- Thermal base layers (top & bottom, moisture-wicking merino wool or synthetic)
- Breathable, quick-dry trekking shirts (short & long sleeve)
- Fleece jacket or warm insulating mid-layer
- Windproof and waterproof breathable shell jacket & rain pants
- High-loft down jacket (-10°C to -20°C rated for high camps)
- Durable trekking pants (convertible or stretch)
- 4–5 pairs of merino wool hiking socks & thin liner socks
- Warm thermal beanie, buff/neck gaiter, and wide-brim UV sun hat
- Lightweight inner gloves and waterproof/windproof outer mittens
Footwear & Trekking Gear7 essentials
- Broken-in, waterproof hiking boots with rigid ankle support & deep lugs
- Lightweight camp shoes or sandals for evening teahouse relaxation
- Adjustable anti-shock trekking poles (pair)
- 30L–40L ergonomic daypack with waterproof rain cover
- High-altitude UV400 polarized sunglasses (essential for snow glare)
- 4-season sleeping bag (-10°C to -15°C rated; rental available in Kathmandu)
- Waterproof dry bags / compression sacks to organize your gear
Medical, Hydration & Personal Care7 essentials
- 2x Reusable 1-liter wide-mouth water bottles (Nalgene) or hydration bladder
- Water purification tablets (Aquatabs/Pristine) or UV SteriPEN
- High-SPF broad spectrum sunscreen (SPF 50+) & UV lip balm
- Personal first aid kit with Compeed blister pads, band-aids & antiseptic
- Diamox (Acetazolamide) for altitude acclimatization (consult your physician)
- Personal toiletries, biodegradable wet wipes & quick-dry microfiber towel
- Hand sanitizer and rehydration electrolyte drink powders
Documents, Electronics & Cash6 essentials
- Original passport with minimum 6 months validity & photocopy copies
- 4 passport-size photos for trekking permits & local SIM cards
- Printed comprehensive travel insurance policy covering helicopter evacuation up to 6,000m
- High-capacity portable power bank (10,000–20,000 mAh) & charging cables
- Headlamp (min 200–300 lumens) with extra batteries
- Nepali Rupees (NPR) in cash for hot showers, battery charging, Wi-Fi & guide/porter tips
Frequently Asked Questions
Everything you need to know about preparation, safety, permits, and booking
16 FAQs
A
Yes. Previous high-altitude trekking experience is helpful but not mandatory. Good physical fitness and proper acclimatization are important because the trek reaches elevations above 5,000 meters.
24/7 Local Sherpa Experts
Have a specific question about Everest Base Camp Trek – 14 Days?
Every traveler is unique. Talk directly with our certified Himalayan route leaders regarding high-altitude fitness, custom acclimatization days, gear advice, or group discounts.
Comments & Reviews
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